The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook introduces a new way of preparing food and approaching the kitchen that gets youngsters engaged in cooking and encourages culinary enthusiasm (a major challenge with restrictive diets). The dishes are high in healthy fats, nutrient-dense veggies, ferments, and grass-fed meats, and they include snacks, school lunches, and delectable sweet delights that match the pleasures of sugary sweets.