Silence the Night: 21 Days Proven Strategies to Stop Snoring and Get a Restful Sleep

By PADRO NELSON

Silence the Night is an essential guide for anyone who suffers from snoring, sleep apnea, or disrupted sleep.
With practical tips, expert advice, and innovative solutions, this book empowers you to take control of your sleep and overcome the challenges of snoring.
From lifestyle changes and breathing exercises to anti-snoring devices and surgical options, Silence the Night covers everything you need to know to reduce snoring and improve your overall health and well-being.
With this book as your guide, you can finally enjoy the restful, rejuvenating sleep you deserve and wake up each morning feeling refreshed and energized.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BW2GGHGC
• ISBN13: 9798379181437
• Release Date: February 2023
• Publisher: Independently Published
• Length: 134 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"