Sick and Tired, to Healthy and Inspired: 9 Steps to Prevent Lifestyle Related Diseases

By MPH, MS Nutrition, CCN Abby Kurth and MPH Kurth

Thousands of people get a lecture from their doctor about making changes to personal eating or exercise habits, but don't know where to start. Others may have tried in the past but the health kick fizzled and failed after a short time. In the meantime, more and more medications are required to manage the impact of unhealthy habits.
What is needed is understanding yourself and the tools needed to make lifestyle change easy and successful. In this lifestyle change workbook Abby takes the reader step by step toward changing their mind and their health. This book will guide the beginner toward small steps that make a big impact on health and happiness.

• Format: Paperback
• Language: English
• ISBN: 1734278617
• ISBN13: 9781734278613
• Release Date: March 2020
• Publisher: Know Nutrition
• Length: 146 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"