Sh*t's about to get real!: Workout Journal for Women (Workout Log Book)

By Work_it_press

Track your progress with this comprehensive workout journal - 110 pages

Records:

Date / Time / Today's Goal Stretching & Warm-Up Strength Training - Weights Used / Number of Reps / Sets Cardio - Exercise Type / Calories Burned / Distance / Time Water Intake Cooldown Time How You Feel Extra Space For Notes

The perfect journal to shape a new you

• Format: Paperback
• Language: English
• ISBN: 1913357376
• ISBN13: 9781913357375
• Release Date: December 2019
• Publisher: Devela Publishing
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"