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Which diet can you go on when nothing else is working? Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion".

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic... Read Full Overview

Which diet can you go on when nothing else is working? SHRED ? Meal spacing ? Snacking ? Meal replacement ? Strategic exercise ? "Diet confusion" This diet will rev up your body's performance, boost metabolism, and shred excess weight permanently. Shred never leaves you hungry-some... Read Full Overview

SHRED es un plan de dieta revolucionario que te ayudar a perder peso, tener m s confianza en ti mismo y mejorar tu bienestar f sico general. 14 semanas en la lista de libros m s vendidos de The New York Times y 5 en primer lugar

Shred ...in 30 Minutes is your guide to quickly understanding the dramatic weight-loss plan outlined in Dr. Ian K. Smith's best-selling book Shred: The Revolutionary Diet--6 weeks, 4 Inches, 2 Sizes. In Shred, best-selling author and diet guru Ian K. Smith, MD, tells you how... Read Full Overview