Shred Diet Journal: Track Your Progress See What Works: A Must For Anyone On The Shred Diet

By: Speedy Publishing LLC

The Shred diet is a weight loss program that encompasses a 6-week period. The components of the eating plan include a low glycemic index (GI) diet spacing meals out and using smoothies soups and drinks such as shakes to replace meals. On this diet a person eats 4 meals and 3 snacks each day eating about every 3-4 hours. It is important to vary your food choices so your body does not get used to the same foods over and over. By keeping a journal of what you eat each day you can keep track of your intake and better stay on track with a wide variety of foods.

• Format: Paperback
• Language: English
• ISBN: B0DZCJQFVL
• ISBN13: 9798869458384
• Release Date: February 2025
• Publisher: Speedy Publishing LLC
• Length: 50 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 7.0" x 10.0"