Short Workout: A Detailed Guide On The Process, Technique And Benefits In Performing Short Workout

By: John, Adrain

seems like trainers and exercisers everywhere have started preaching the benefits of short, intense, interval-based exercises, and it turns out that all of the preaching is founded on sound science: Multiple studies have shown that high-intensity interval training is more effective than steady-state aerobic exercise, such as jogging. At the very least in terms of efficiency, high-intensity interval training (HIIT) may be superior than traditional weight lifting.

• Format: Paperback
• Language: English
• ISBN: B0B9QS2ZJH
• ISBN13: 9798846724983
• Release Date: January 1
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"