Shiatsu massage is a type of health treatment that combines ideas from traditional Chinese medicine, acupressure, trigger point therapy, and yoga. It helps to reduce stress, ease pain, improve blood flow, boost the immune system, and balance the body, mind, and spirit.
In shiatsu massage, the therapist uses their fingers, palms, and elbows to press on specific points of the body. This pressure helps to stimulate the flow of energy, known as "qi," throughout the body, promoting relaxation, healing, and balance.
The treatment is based on the concept of meridians, which are energy pathways that run through the body and connect various organs, tissues, and emotions. By pressing on these meridians, shiatsu can clear blockages, trigger the body's natural healing processes, and create feelings of relaxation and rejuvenation.