Sheldon Mindfulness: Keeping a Mindful Journal

By Philip Cowell

This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include: - where to start ('home is where we start from') - writing your experience - recording key moments - or 'steppingstones' - dealing with writer's block - free writing and how to use it - other techniques such as recording and listing - letter writing and creativity - how to integrate keeping a journal with the mindful practice of letting go

• Format: Paperback
• Language: English
• ISBN: 1847093787
• ISBN13: 9781847093783
• Release Date: January 2016
• Publisher: Sheldon Press
• Length: 224 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.5" x 8.3"