Shedding Pounds, Finding Freedom: A Comprehensive Guide book to Overcoming Obesity"

By Dr Angela D. Smith

This book is a detailed and practical guide for anybody wishing to change their health and attain their optimum body weight. It provides a novel approach to avoiding obesity by addressing many elements such as diet, physical exercise, behavior change, socio-economic concerns, and more. The book is filled with professional guidance, practical recommendations, and easy-to-follow guidelines, making it a wonderful resource for novices and anyone wishing to make permanent changes in their lifestyle. The book is a one-stop-shop for reaching optimum health and creating good habits for life. It encourages readers to take charge of their health and well-being, giving a plan to reach their health objectives and live their best life.

• Format: Paperback
• Language: English
• ISBN: B0CKZN1JZ6
• ISBN13: 9798863979212
• Release Date: October 2023
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"