Shed Ten Years in Ten Weeks

by Julian Whitaker

Book Overview

The Fountain of Youth is Just 10 Weeks Away
Based on advanced scientific research and the actual experiences of thousands of Dr. Julian Whitaker's own patients, this remarkable program shows you how to strip away the wear and tear of aging. In this book, which includes a sound nutritional food plan, cutting-edge supplements, innovative skin treatments, an easy-to-follow exercise program, brain teasers, and more, Dr. Whitaker shows you...

• Format: Paperback
• Language: English
• ISBN: 0684847914
• ISBN13: 9780684847917
• Release Date: January 1999
• Publisher: Simon & Schuster
• Length: 288 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.8" x 5.5" x 8.6"

Customer Reviews

New Healthy Beginning

I began reading this book after I quit smoking hoping for a healthy new beginning. It is absolutely a delightful understanding of how you can reverse past mistakes and embark on a fresh start to reverse aging. I have basically purchased many of the suggested items and have seen a remarkable change. Alot of the items were somehow difficult to find such as the high potency multi vitamins without iron which was suggested but I am searching vigorously. I think anyone who reads this will understand when I tell them to purchase this for friends and loved ones. Awesome reading!

Direct, Accurate, To The Point

Filled with practical, well researched information this book contains the distilled knowledge of the most recent studies on aging. The book is organized in a way that allows you to go to the areas that concern you most and read that section without having to read all the preceding chapters.The chapters cover such topics as getting rid of fat, regaining lost muscle, boosting your brain power, getting rid of fine lines and wrinkles, recharging your immune system and others. Julian Whitaker and Carol Colman have created an interesting book that puts information you would normally have to search across many reference articles to find into one easy to read book.

Hmmm....Change from Within or Go Without?

What Whitaker and Colman say is that we have two choices: we can either accept the aging philosophically, or we can intervene and take steps to help our bodies overcome these new challenges. We can actually slow down the processes of aging and reverse some of the damage that has already begun. And we can begin before we reach the age of forty, without a doubt.I was so impressed with the changes brought about by following the regiments in this book that I bought one each for my parents and my brothers. Definitely an eye-opener and a great way to learn that beauty definitely comes from within (and it's deeper than the skin)!

Excellant guidlines, have followed Dr. Whitaker's advice .

I am a nurse who has researched this wonderful book. I have all the reccomended supliments and take them as directed. I feel great! Had complete physical done recently: My physician remarked that she hasn't seen such outstanding bloodwork in her entire carreer!! Also my colesterol is now 138!!! Thank you Dr. I will follow your advice til my 120th birthday.

Excellent advice on skin care

Have been following the recommendations on skin care for 6 months and my face looks better than it did 20 years ago. No longer look pale and old but pink and fresh. Recommended treatment is inexpensive and takes very little time. Book is well worth purchasing.