Shape Up with Pilates: The Ultimate Guide to Sculpting, Strengthening and Streamlining Your Body

by Lynne Robinson

The Ultimate Guide To Sculpting, Strengthening and Streamlining Your Body
Shape Up with Pilates is an innovative regime of 20 targeted, step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organized into four-week programs of varying lengths it includes:

- Seven 20-minute workouts per week

- Five 30-minute workouts per week

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• Format: Paperback
• Language: English
• ISBN: 0857835890
• ISBN13: 9780857835895
• Release Date: January 2020
• Publisher: Kyle Books
• Length: 192 Pages
• Weight: 1.75 lbs.
• Dimensions: 0.5" x 8.3" x 9.8"