Shape It And Live It: An Introduction to Effective Bodyshaping

By Constantin Colberg

In this book you will learn essential training and nutrition strategies to get fit and stay lean forever. This includes fundamental knowledge such as muscle activation, exercise execution, and physiological adaptations as well as important knowledge about the two body-shaping hormones insulin and cortisol. You will further see how slight changes in your diet will optimize your nutrition to maximize fat loss and muscle-building results.

• Format: Paperback
• Language: English
• ISBN: B08HGZW5F2
• ISBN13: 9798674630944
• Release Date: August 2020
• Publisher: Independently Published
• Length: 270 Pages
• Weight: 1.11 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"