Shades of Yoga: The Chakra System

By Kelly Jancski

Ready to deepen your yoga practice or teaching? This book is for you! Yoga makes us look and feel great and is a powerful tool to improve our health. Over 25 million people in the U.S. alone currently practice yoga, and thousands are graduating yoga teacher training programs each year. This book is a resource to help you deepen your knowledge of yoga, and to apply that knowledge directly into your yoga practice or teaching. Here is what you will get in this book- A description & explanation of each chakra Common symptoms of imbalance for each chakra A list of recommended yoga poses for each chakra A full hour yoga class designed for each chakra A full music playlist to accompany each class And that's not all! As a thank you for downloading this book, at the end is a link to a FREE BONUS CHAPTER - "Chakra Jam" - a sequence and playlist incorporating all 7 chakras in one rocking class!

• Format: Paperback
• Language: English
• ISBN: 1530545757
• ISBN13: 9781530545759
• Release Date: April 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 92 Pages
• Weight: 0.42 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"