According to the tradition of the Shaolin monks, the human being is a complex of interacting energies of different nature, whose balance generates health. The foundation of the Shaolin disciplines is the harmonization of these energies expressed in their bipolar aspects Yin and Y ng, male and female, which brings out inner and extra-sensory qualities and powers, which without such an organization could not be manifested. The first step in achieving such extraordinary results is to develop a good relationship with energy and its sources, becoming masters in respecting, managing and preserving it. In the Shaolin tradition there is an ancient system of treasury of human energy, called Qi-gong. It is a work of self-awareness and inner maturation, which forges both the spirit and the matter that composes man, to the point of allowing him to generate in himself those marvellous faculties which throughout history have been made legendary by the Shaolin monks.
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