Seven Steps to Peak Performance

By Richard M. Suinn

This manual aims to help athletes enhance their physical performance through mental training. It was developed in response to a request from the coaching staff associated with the American Olympic and National Team athletes. It has been field tested by elite athletes, and its effectiveness was also examined in laboratory studies with undergraduate students. The manual should be appropriate for either competitive or recreational athletes who wish to enhance those psychological skills important for performance. It can be used in conjunction with the consultation of a coach, instructor or sports psychologist, or be implemented into a self-directed program.

• Format: Spiral-bound
• Language: English
• ISBN: 0920887120
• ISBN13: 9780920887127
• Release Date: July 1987
• Publisher: Hogrefe & Huber Publishing
• Length: 64 Pages
• Weight: 0.91 lbs.
• Dimensions: 0.3" x 8.5" x 11.7"