Seven Mindful Questions

By Lisa Nezneski

Book Overview

I don't want to miss my life.I'm lying on a gurney in the ER.With my heart rate in the 30'sI am aware that I could be dying. Right now.And I don't want to miss my life.The more stressful my life became, the more I retreated into my head. My body suffered. I wasn't taking good care of my body, mind, or spirit. Four blood pressure medications were just one symptom of an unbalanced, stressed-out life. Something had to change. Change is not easy, but deliberate change is empowering. It just feels like hell going through it. Nothing is different until you are. Waking up to questioning how this happened was the beginning of Lisa Nezneski's journey into developing the Seven Mindful Questions--change management tool and so much more. Author of Grounded in Chaos: leaning into Adversity, Learning Joy, the 7MQ looks at where you're wasting time and repeating mistakes, and helps you to align your actions with what matters in your life - your personal core foundation. Small changes in the questions you ask yourself will lead to exponential transformation with this method. Don't miss your life! Join Lisa in this mindful journey tostop wasting time,redirect your mind,focus on what matters.

• Format: Paperback
• Language: English
• ISBN: 1734745738
• ISBN13: 9781734745733
• Release Date: May 2021
• Publisher: Independently published
• Length: 220 Pages
• Weight: 0.70 lbs.
• Dimensions: 8.0" x 0.5" x 5.3"