Seniors: Get Strong and Stay Fit (While in Bed)

By Neville N. Warburton and Mr Neville N Warburton CPT

This book is designed with a series of active stretches and exercises for seniors that can be done while lying in bed. Active stretching not only stretches the muscles and tissues, but prepares the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0615702457
• ISBN13: 9780615702452
• Release Date: October 2012
• Publisher: Easy in Fitness
• Length: 52 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"