Senior Weight Loss: Simple Strategies for Lasting Weight Loss

By David V. Peters

*Senior Weight Loss:

Simple Strategies for Lasting Weight Loss*

Weight loss after 50 doesn't have to be complicated, extreme, or exhausting.

As we age, our bodies change - metabolism slows, energy levels shift, and many popular weight-loss plans simply don't work the same way anymore. What does work is a realistic, gentle approach that supports health, strength, and sustainability.

Senior Weight Loss is a practical guide designed specifically for older adults who want to lose weight safely, feel better in their bodies, and maintain long-term results - without harsh diets or intense routines.

Inside, you'll learn how to:

Build simple, sustainable eating habitsStay active in ways that support joints and mobilityUnderstand age-related weight changesDevelop a healthy mindset around food and body imageCreate routines that support lasting weight loss

This book focuses on progress over perfection, helping you make small, consistent changes that add up to meaningful results.

Perfect for readers who want to:

Lose weight safely after 50 or 60

Improve energy and overall well-being

Avoid restrictive or extreme diets

Build healthy habits that last

Feel confident and comfortable in their body

It's never too late to feel better in your body.
Let Senior Weight Loss guide you toward simple, sustainable strategies for lasting change.

• Format: Paperback
• Language: English
• ISBN: B0GHY3PZWR
• ISBN13: 9798244931389
• Release Date: January 2026
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"