Selfness: Simple Self-Care Secrets for Those Who Care for Others!

By Carol L. Rickard

There's one amazing quality which 93% of caregivers possess: Selflessness I am pretty sure this describes you Whether you're a parent, a friend, or a family member - you are always there for that other person. Unfortunately, there's something most caregivers like yourself don't realize until it's too late: while you've been taking such good care of others, you have neglected to take care of yourself There is a way to do BOTH and Carol will show you how She introduces you to her concept of SELFNESS - which redefines what self-care is She also shares her 'insider secrets' which were once only available in a hospital setting. Along with simple and practical strategies, Carol will change the way you look at self-care Most importantly, she will help you put these strategies in to practice

• Format: Paperback
• Language: English
• ISBN: 0990847683
• ISBN13: 9780990847687
• Release Date: January 2017
• Publisher: Well Youniversity Publications
• Length: 126 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.3" x 5.1" x 7.8"