Self-Mastery Through Self-Taught Yoga

By Harold Werner

Book Overview

Self-Mastery Through Self-Taught Yoga is a comprehensive guide to practicing yoga for self-improvement and personal growth. Written by Harold Werner, a renowned yoga teacher and practitioner, this book offers a step-by-step approach to mastering yoga poses, breathing techniques, and meditation practices. The author emphasizes the importance of self-discipline and self-awareness in achieving self-mastery through yoga.The book is divided into three parts. Part one introduces the basics of yoga, including the history and philosophy of yoga, the benefits of practicing yoga, and the principles of alignment and breathing. Part two covers the various yoga poses, starting from the beginner level and progressing to more advanced poses. Each pose is explained in detail, with clear instructions and illustrations to help readers understand the correct alignment and technique.Part three focuses on meditation and relaxation techniques, including mindfulness meditation, guided visualization, and yoga nidra. The author explains the benefits of these practices and provides step-by-step instructions for each technique.Throughout the book, the author emphasizes the importance of regular practice and self-discipline in achieving self-mastery through yoga. He also provides tips for developing a personal yoga practice and overcoming common obstacles such as lack of time, motivation, or physical limitations.Overall, Self-Mastery Through Self-Taught Yoga is an excellent resource for anyone interested in practicing yoga for personal growth and self-improvement. The book is easy to understand, well-organized, and comprehensive, making it a valuable guide for both beginners and experienced practitioners alike.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1425482899
• ISBN13: 9781425482893
• Release Date: December 2005
• Publisher: Kessinger Publishing
• Length: 176 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"