Self-Management: Using Behavioral and Cognitive Principles to Manage Your Life

by Edward P. Sarafino

Self-Management, First Edition gives instructors flexibility in teaching self management skills & behavior changes. With this book, students can discuss the design of hypothetical self-management projects in class or design and carry out an actual project to change their own behaviors. More importantly, it will enable students to teach these skills to others, particularly clients in their future careers.

A main feature of this text is the...

• Format: Paperback
• Language: English
• ISBN: 0470571519
• ISBN13: 9780470571514
• Release Date: October 2010
• Publisher: Wiley
• Length: 272 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 6.1" x 9.1"