Self-Hypnosis for the Anxiety Management

By Christophe Chaumet

Through this practical, step-by-step guide, discover how to establish a direct dialogue with your unconscious mind-the part of you that controls your breathing, reflexes, beliefs, and memories. Instead of convincing you with logic, self-hypnosis transforms your thought patterns at their source. This book guides you step by step: - Understand anxiety and its mechanisms - Master the hypnotic state through self-induction techniques - Free yourself from the "mental roadblocks" that fuel anxiety - Develop lasting inner resources to cope with stressful situations Each technique is presented as a guided exercise that you can practice at your own pace, without pressure. The more you practice, the more natural and effective these new habits will become. Self-hypnosis is not a therapy, but a skill you can develop to transform your relationship with anxiety. It is a personal adventure, an inner exploration that will reveal unexpected resources.

• Format: Paperback
• Language: English
• ISBN: 1326489348
• ISBN13: 9781326489342
• Release Date: April 2025
• Publisher: Lulu.com
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"