The book synthesizes scientific knowledge about hypnosis to relieve migraine headaches and how to do it.
A recent meta-analysis of 18 studies showed an average of 75% of participants experienced "substantial relief" for their symptoms through hypnosis, and overall shortening their path to relief.
In this book, a certified hypnotherapist with a personal history of debilitating migraines offers readers hope with the step-by-step, easy-to-learn-and-practice self-hypnosis solution that worked for him and continues to work for his clients.