Self-Help Guide for Frozen Shoulder [Chinese]

By Ding Tian Xiu Shu

This book provides simple but effective targeted solutions for people with frozen shoulder (Fifty Shoulders). The book consists of 4 parts. Part 1 analyzes the triggers of shoulder pain; Part 2 introduces the methods and suggestions to improve the Fifth Shoulder; Part 3 provides targeted shoulder exercises with multi-step illustrations for people who lift their arms at different extreme angles; and Part 4 explains the lifestyle habits to improve the Fifth Shoulder, including the correct office postures and precautions to be taken when walking. This book is a self-help guide to shoulder pain for people with fifty shoulders, which can help them improve their symptoms through simple exercises, so that they can say goodbye to shoulder pain and have a healthier life.

• Format: Paperback
• Language: Chinese
• ISBN: 7115654190
• ISBN13: 9787115654199
• Release Date: January 2025
• Publisher: Ren Min You Dian Chu Ban She