Self-Help for Your Anxiety: The Proven Anxiety Antidote Method

By Robert J. Sharpe

Book Overview

This scientifically based method trains the body to respond coolly to situations that currently cause anxiety--to stay in control, physically and mentally. It teaches how to react automatically with... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0285629867
• ISBN13: 9780285629868
• Release Date: February 1997
• Publisher: Souvenir Press
• Length: 260 Pages
• Weight: 2.95 lbs.
• Dimensions: 0.8" x 5.3" x 8.4"