Self-Help for the Helpless: A Beginner's Guide to Personal Development, Understanding Self-care, and Becoming Your Authentic Self

By Shelley Wilson

Bestselling self-help author and award-winning personal development blogger Shelley Wilson takes the fear out of self-help and makes it fun, helping you to make easy, positive changes to improve your life right now. Includes her 31-day self-help toolkit.

Have you ever felt helpless? Are you struggling to understand why you feel disconnected from your friends or family? Are you mystified by the words self-help, self-care, and personal development? Are you looking for answers but really have no idea where to begin?

In this beginner's guide to personal developmental and understanding self-care, Shelley Wilson will show you how looking after your own needs can be a powerful tool for your mental, physical, and emotional health so you can begin making important changes today.

Discover what self-help means, how to become more self-aware, understand core values, and have fun mapping out what your best life looks like. Shelley includes tips, tools, and techniques and shares her 31-day self-help toolkit.

Be the person you deserve to be and join bestselling self-help author and award-winning personal development blogger Shelley Wilson on a journey of self-discovery and recovery.

• Format: Hardcover
• Language: English
• ISBN: 1643973789
• ISBN13: 9781643973784
• Release Date: December 2021
• Publisher: BHC Press
• Length: 108 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"