Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing-Pattern Disorder

by Dinah Bradley

Book Overview

Hyperventilation - taking in more air than needed - is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.

• Format: Paperback
• Language: English
• ISBN: 0897933486
• ISBN13: 9780897933483
• Release Date: September 2001
• Publisher: Hunter House Publishers
• Length: 128 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"

Customer Reviews

Just what I needed

It took me years to find a resource like this. It addressed my breathing problem reasonably and helped me to see how to go about correcting it!