Self Guided Meditation for Beginner: The Mindfulness Guide to Overcome Trauma, Stress and Pain Relief Through Self Healing.

By Skeptics Self-Healing Academy

Have you been longing for real relaxation because you've just been suffering from constant chronic pain and mental stress?Have you ever wondered how you could find the inner calmness and peace from the daily pressures that life brings?

Meditation may be the solution to all your problems both mentally and physically

People meditate for different reasons: to feel calm, to diminish stress or pain, to get through a crisis, or to engage in a spiritual practice. We might approach meditation for specific reasons, and then discover that we want to attain a different level of consciousness or a deeper, more gratifying state of relaxation. While practicing meditation, we may feel more alert and resourceful in our daily lives.

The best way to find out is through guided meditation. So, if you feel like you're at the stage in life where nothing is at where you want it to be or you simply what to improve it to the next level- Then yes, meditation might just be the cure and that's how magical it can be

The benefits of a meditation practice are no secret. The practice is often touted as a habit of highly successful (and happy) people, recommended as a means of coping with stress and anxiety, and praised as the next-big-thing in mainstream wellness. And it's not just anecdotal.

It doesn't matter if you're a beginner or you have never tried to meditate, this is what this book is here for... it would help you to:

Learn everything you need to start meditating Stress less: Make room for more happinessReduce pain and heal faster: Relieve pain by changing your mindMore mindful meals: No more stress eatingRelax: Don't let the little things get you downEnhance your love life: Your relationship will thank youLead a successful life: A clear path to achieving your goals

Even if you never did meditation before, or you are skeptical about the potentials of meditation (we know it, that's why we call our academy, SKEPTICAL Self-Healing), you will find the answer to your questions, and a complete program to help you step by step.

SO, WHAT ARE YOU WAITING FOR?
DO YOU REALLY WANT to take the risk of not trying something that can change your life positively and bring you happiness?
A FEW DOLLARS SPENT ARE THE VALUE OF WELLNESS?

Start the journey of being able to control your emotions and being the person who you truly want to be.

YOU WOULD CONQUER THIS DILEMMA IN NO TIME

Scroll the top of the page and select the Buy Now button to start the healing process

• Format: Paperback
• Language: English
• ISBN: 1706670125
• ISBN13: 9781706670124
• Release Date: January 1
• Publisher: Independently Published
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"