Self Emancipation: Overcoming Addictive Patterns

By Lawrence Simonds

Self Emancipation is a self-help book that teaches readers how to overcome negative habits and live healthier lives. It is written by a well-known psychologist and provides practical tactics and ideas for identifying, understanding, and changing ingrained habits. The book addresses typical concerns such as overeating, smoking, and procrastination with real-life examples and step-by-step instructions. It highlights the significance of self-awareness and offers practical techniques for replacing negative patterns with positive ones. This book is a fantastic resource for change and improved well-being, whether you're battling with harmful habits or seeking personal progress.

• Format: Paperback
• Language: English
• ISBN: B0CLJLR6KN
• ISBN13: 9798864850022
• Release Date: October 2023
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"