Self Defense for Runners and Walkers: Powerful Self Learning Moves to Use for Your Protection

By B J Bruno

Did you ever feel a sense of danger as you went for that run or walk in the woods? Maybe you even felt uneasy as you made the short trek from your car to the mall entrance at night.
This handbook will help coach you and give you options to feel some confidence that if trouble came your way, you would have learned some skills to help you confront danger and to be able to effectively escape.
Carrying a weapon is not the answer; your body can become the weapon.
Learn some different techniques that are recommended by law enforcement world-wide and based on the popular self defense system known as Krav Maga.
Clear descriptions and photos will help you in your training and study as you commit to not becoming a statistic in this crazier and volatile world.
Use these recommendations based on situational defenses as you seek to enjoy those runs or walks and not give in to fear.

• Format: Paperback
• Language: English
• ISBN: B0C2S59R21
• ISBN13: 9798388372376
• Release Date: April 2023
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"