Self Defense Basics: Practical Defensive and Offensive Techniques

By Al Gotay

WHAT YOU NEED TO KNOW The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations. -Attire and Equipment for Training -Types of Defensive Tactics schools -Getting into Physical Condition -Defensive moves and counters -Punching and kicking techniques -Take Downs -Escapes and Counters from Side, Front, and Rear Attacks

• Format: Paperback
• Language: English
• ISBN: 1432740555
• ISBN13: 9781432740559
• Release Date: June 2010
• Publisher: Outskirts Press
• Length: 136 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.3" x 7.4" x 9.5"