Self-Care Journal

By Ashley Carpentier

Self-care has become overcomplicated and needs to be simplified. The Self-Care Journal breaks down the idea of taking care of yourself so you can incorporate the practices daily. The journal provides space to process your daily routines including: self-care activities and times, tracking emotions, food, and movement. Self-Care ideas are included.

The simpler the self-care, the more we can take care of ourselves. Let's revolutionize self-care!

• Format: Hardcover
• Language: English
• ISBN: B09RMDP72C
• ISBN13: 9798985693102
• Release Date: September 2021
• Publisher: Ashley Carpentier
• Length: 188 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"