Self-Care Journal: Self-Improvement

By Heather Murray-Walker

Maintain Positive Thoughts and Take Care of Yourself by writing down your thoughts and feelings in this Self-Care Journal. We often neglect taking care of our mind and body. This journal allows you to schedule time committed to self-care. When you fail to meet your own needs, your mood changes and does might other things in your life. Journaling is a beneficial way to enhance happiness, reduce stress, and to maintain a positive attitude.

• Format: Paperback
• Language: English
• ISBN: 1716592216
• ISBN13: 9781716592218
• Release Date: September 2020
• Publisher: Lulu.com
• Length: 102 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"