Self Care Is The Best Care, My Dear

By PropheT LA The Healer

Introduction
You can do everything you want to relieve your stress, but it won't do any good if you do not take care of yourself at the same time. You can't meditate if you don't get enough sleep. In fact, meditating might lead to you falling asleep because you are not getting enough sleep. Similarly, going to the gym occasionally will not alleviate much stress if you are not nourishing your body with nutritious foods. For your stress relief activities to be effective, you must first take care of your basic needs.
Self-care is not only important for one's well-being but is often seen as a selfish indulgence by many people. It is no secret that self-care has become a trendy term in the past few years, but many people are not completely aware of what it means. Don't just take care of your mind, body, and soul when you're sick. Make sure you take care of them every day. Taking care of yourself can help you stay healthy, happy, and resilient by eating right, reducing stress, exercising regularly, and taking a time out when needed.
In this book, you will learn about some of the different types of self-care and why those kinds of care are so important for your health. Also, it provides some suggestions as to how you can develop a self-care plan for yourself that is tailored specifically to your needs.

• Format: Paperback
• Language: English
• ISBN: B0BMT39975
• ISBN13: 9798359088077
• Release Date: November 2022
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"