SELF-CARE FOR TEENS WITH ADHD: Thriving with ADHD: A Teen's Guide to Self-Care

By Melvin Browne

Do you or a loved one struggle with Attention Deficit Hyperactivity Disorder (ADHD)? Are you tired of feeling overwhelmed, disorganized, and unable to focus?

This book is packed with practical strategies and tips for managing ADHD symptoms, improving self-care habits, and building a support system for success. With chapters on exercise, nutrition, mindfulness, time management, and more, readers will have access to a wide range of tools for managing their symptoms and enhancing their overall well-being.

SELF-CARE FOR TEENS WITH ADHD highlights the pain points of ADHD and offers a solution in the form of this comprehensive guide. The description creates a sense of urgency by emphasizing that readers no longer have to struggle with their symptoms, and it promises tangible benefits like improved self-care and a supportive community.

So what are you waiting for? If you're ready to take control of your ADHD and start living your best life, Weather you are a teen or parents seeking to empower their teens with ADHD to reach their full potential. This book is the ultimate resource for you. Order your copy today!

• Format: Paperback
• Language: English
• ISBN: B0C1JCTC55
• ISBN13: 9798390834145
• Release Date: April 2023
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"