Self-Care for Men: How to Look Good and Feel Great

By Garrett Munce

Book Overview

This straightforward and illuminating guide offers self-care techniques--from skin care to stress relief--designed for modern men who want to live longer, look better, and feel calm, focused, and happy.

Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce--grooming editor for Esquire and Men's Health and confirmed self-care practitioner--teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises--from grooming to meditation--that are proven to work.

Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you're on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.

• Format: Hardcover
• Language: English
• ISBN: 1507212542
• ISBN13: 9781507212547
• Release Date: May 2020
• Publisher: Adams Media Corporation
• Length: 256 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.8" x 5.7" x 8.7"