Self-Care - Reflect, Restructure, Reset, Renew: Make Actionable Changes to Prioritize Your Well-Being

By Angela Russ-Ayon

Self-Care: Restructure, Refresh, Reset, Renew - This self-care journal invites you to slow down, breathe deeply, and gently realign with the life you truly want to live. It's not about perfection-it's about creating moments of peace, clarity, and joy, one step at a time. Inside, you will find a guided journey to help you reconnect with yourself, nurture your well-being, strengthen your resilience, and design a life you love with gentle prompts, uplifting affirmations, relatable quotes, and practical tools to support your growth. Whether you have five minutes in the morning or a quiet time just before bed, this journal offers inspiration and structure to help you build lasting, positive, healthy habits. Your life will change for the better when you slow down, reflect, and take intentional, mindful steps toward balance, peace, and joy. Start here. Start today.

Bulk Orders: This 7" x 5" affordable book with black-and-white interior pages is the perfect companion to Angela Russ-Ayon's keynote presentation or other health-related conference swag bags. These titles are available in bulk for special programs, conferences, non-profit initiatives, or grants that promote mental health, mindfulness, self-care, personal growth, wellness, or personal well-being. Contact the publisher (AbridgeClub.com Russ InVision Co.) directly for quotes, orders, and discounted pricing.

• Format: Paperback
• Language: English
• ISBN: 1958627194
• ISBN13: 9781958627198
• Release Date: September 2025
• Publisher: Russ Invision Company
• Length: 68 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.2" x 5.0" x 7.0"