Health for Life: Secrets of Tibetan Ayurveda

By Robert Sachs

Book Overview

A comprehensive guide to physical and mental health and well-being, Health for Life distills a wealth of traditional Tibetan health practices and teachings into a manual of preventive health care for people of all ages, cultures, and constitutional types. Providing clear explanations of the principles and methods handed down by Tibetan teachers and doctors, Robert Sachs presents guidelines on nutrition, exercise, relaxation, rejuvenation, detoxification, meditation and spiritual practices, as well as other activities for creating strength, vitality, and mental clarity.

• Format: Hardcover
• Language: English
• ISBN: 094066643X
• ISBN13: 9780940666436
• Release Date: January 1
• Publisher: Clear Light Publishers
• Length: 240 Pages
• Weight: 1.43 lbs.
• Dimensions: 0.9" x 7.3" x 9.6"