Health for Life: Secrets of Tibetan Ayurveda

by Robert Sachs

Book Overview

A comprehensive guide to physical and mental health and well-being, Health for Life distills a wealth of traditional Tibetan health practices and teachings into a manual of preventive health care for people of all ages, cultures, and constitutional types. Providing clear explanations of the principles and methods handed down by Tibetan teachers and doctors, Robert Sachs presents guidelines on nutrition, exercise, relaxation, rejuvenation, detoxification,...

• Format: Hardcover
• Language: English
• ISBN: 094066643X
• ISBN13: 9780940666436
• Release Date: January 1995
• Publisher: Clear Light Publishing
• Length: 240 Pages
• Weight: 1.36 lbs.
• Dimensions: 0.9" x 7.3" x 9.6"