Secrets of Sleep: All You Need To Know About A Good Night's Rest

By Elle Smith

Many people struggle when it comes to getting a good night's sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet.

The Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve.

The tips and advice include:

Starting a 'worry' list Freeing your mind of distractions Creating the right ambience in your bedroom Planning a routine so you wind down properly Cutting out late night snacks Hydration The right clothing

This easy read book will revolutionize your sleeping habits

• Format: Paperback
• Language: English
• ISBN: 1999902319
• ISBN13: 9781999902315
• Release Date: January 2018
• Publisher: Inspired by Elle
• Length: 46 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"