Seasonal Awareness and Wellbeing

By Marie-Claire Wilson

Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and will guide you towards a healthy, natural way of living.

• Format: Paperback
• Language: English
• ISBN: 1846944694
• ISBN13: 9781846944697
• Release Date: October 2011
• Publisher: Ayni Books
• Length: 211 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.7" x 5.4" x 8.4"