The Sculpt Plan: A Busy Woman's Flexible Guide to Losing Weight, Feeling Great, and Shifting Your Mindset for Life
No Customer Reviews
Select Format
Select Condition 
Book Overview
Transform your body, mind, and life--without missing out on the foods you love
Feel great and lose weight without deprivation, skipping meals, or eliminating food groups with The Sculpt Plan, a holistic lifestyle approach designed for the busy woman. Have you tried every diet in the book, only to end up back where you started? So had Anita Rinc n, when she began developing the simple yet effective lifestyle program that would become the foundation of her popular women's wellness platform, Sculpt. Inspired by her own weight loss journey of 100 pounds in 18 months, the program has been perfected by Sculpt's leading nutrition, fitness and wellness professionals specializing in sustainable weight loss and life-changing transformations. Build your plate just how you like with hundreds of standard, gluten-free, dairy-free, vegetarian, and vegan options. Discover an interactive fitness program for every level and unlock fun extra features that go beyond the book. And most importantly, gain access to a maintenance program that adjusts to your personal level so you can continue enjoying your new, healthy habits for a lifetime. The Sculpt Plan includes:
A comprehensive lifestyle program consisting of three phasesMulti-tiered Meal Builder system based on your individual starting point and goalsFlexible swap tables with hundreds of options to easily customize meals you love50 + delicious recipes for breakfast, lunch, dinner, snacks, sides, and treats An interactive, easy to follow fitness program for all levelsAn adjustable post-loss plan to maintain your results
So get off the dieting rollercoaster and change your relationship with food--forever. The Sculpt Plan will show you how
Feel great and lose weight without deprivation, skipping meals, or eliminating food groups with The Sculpt Plan, a holistic lifestyle approach designed for the busy woman. Have you tried every diet in the book, only to end up back where you started? So had Anita Rinc n, when she began developing the simple yet effective lifestyle program that would become the foundation of her popular women's wellness platform, Sculpt. Inspired by her own weight loss journey of 100 pounds in 18 months, the program has been perfected by Sculpt's leading nutrition, fitness and wellness professionals specializing in sustainable weight loss and life-changing transformations. Build your plate just how you like with hundreds of standard, gluten-free, dairy-free, vegetarian, and vegan options. Discover an interactive fitness program for every level and unlock fun extra features that go beyond the book. And most importantly, gain access to a maintenance program that adjusts to your personal level so you can continue enjoying your new, healthy habits for a lifetime. The Sculpt Plan includes:
A comprehensive lifestyle program consisting of three phasesMulti-tiered Meal Builder system based on your individual starting point and goalsFlexible swap tables with hundreds of options to easily customize meals you love50 + delicious recipes for breakfast, lunch, dinner, snacks, sides, and treats An interactive, easy to follow fitness program for all levelsAn adjustable post-loss plan to maintain your results
So get off the dieting rollercoaster and change your relationship with food--forever. The Sculpt Plan will show you how
Format:Hardcover
Language:English
ISBN:0760377065
ISBN13:9780760377062
Release Date:January 2023
Publisher:Fair Winds Press (MA)
Length:208 Pages
Weight:1.65 lbs.
Dimensions:0.7" x 7.5" x 9.3"
Customer Reviews
0 rating
Copyright © 2026 Thriftbooks.com Terms of Use
| Privacy Policy | Do Not
Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
