Sculpt and Shape: The Pilates Way

By Yasmin Karachiwala and Zeena Dhalla

Do you know how Katrina Kaif manages to stay injury-free?Or how Deepika Padukone maintains her washboard abs?Pilates is the answer Trainer to the stars Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla bring the Pilates method, which has revolutionized fitness around the world, to India. Yasmin and Zeena take the original routine to a whole new level of precision and power.

• Format: Paperback
• Language: English
• ISBN: 8184005970
• ISBN13: 9788184005974
• Release Date: March 2023
• Publisher: Ebury Press
• Length: 248 Pages