Scoliosis: I'm getting to know my scoliosis

By Gerhard Hill

As a sufferer and therapist, I have been dealing with scoliosis since I was 13 years old.
This book sheds light on a patient's point of view and how he or she can understand and treat his or her scoliosis.
Various exercises are described in detail and via a QR code you can easily watch the exercise videos at home or on the way to work.
These are short and sweet and go into detail about scoliosis.I'm getting to know my scoliosisUnderstanding scoliosisScoliosis treatmentsScoliosis pain managementWhat kind of scoliosis do I have now?Everyday life: sitting, lying, carrying & liftingThe tension in the back has to go awayExercises you should doExercises you should NOT do How to layOn the stomachOn the backOn the left sideOn the right sideThe most common plagues of scoliosisHeadacheStiff neckShoulder painAchilles tendonGroin painStomach acheAs a teenager, I was diagnosed with "scoliosis".
Physiotherapy and spa stays were the result, which allowed me to get to know different therapies.
This later led to the desire to become a physiotherapist.
I have been working in this profession for almost 30 years now.

• Format: Paperback
• Language: English
• ISBN: B0C5PCRPMN
• ISBN13: 9798395391056
• Release Date: May 2023
• Publisher: Independently Published
• Length: 118 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"