Save Your Mind: Seven Rules to Avoid Dementia

By Antoine Hakim

Book Overview

Protect your mind with seven proven rules to avoid dementia and maintain cognitive control.

In Save Your Mind, Dr. Antoine Hakim shares practical steps to exercise your brain and body, offering an easy-to-understand explanation of brain function and dementia. Discover mind-blowing research revealing how elderly nuns maintained cognitive abilities despite physical signs of Alzheimer's. Learn to build a cognitive reserve to protect your mind and even reverse early dementia signs.

This essential guide provides actionable strategies for: Preventing cognitive declineImproving memory and focusAdopting a brain-healthy lifestyleSave Your Mind is for anyone seeking proactive steps toward a future of mental clarity and control. Dr. Hakim empowers you to take charge of your cognitive destiny and live a life of mental sharpness.

• Format: Paperback
• Language: English
• ISBN: 1988025214
• ISBN13: 9781988025216
• Release Date: September 2017
• Publisher: Barlow Publishing
• Length: 256 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.6" x 6.1" x 9.1"