Satiating Diet Planner : Satiating Diet Journal Daily Food and Exercise Tracker to Help You Master Your High Protein High Fiber High Fruits and Vegetables Diet

By: Westfall, Lawrence

This Weightloss Journal is a great companion journal and activity tracker for diet books like Fill Your Plate, Lose the Weight: 70+ Delicious Meals That Keep You Full. Choose your favorite healthy fats satiating recipes and get going

Track Your Diet and Exercise in One Place: Put all of your fitness information in the Satiating journal that is just the right size - big enough for all of the day's details. The Satiating Diet Journal is a combination meal planner, food tracker, and workout journal.

This Satiating Diet Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the high protein, high fiber, fruits and vegetables, and healthy fats satiating diet. Simple, informative, clear and easy to use, this all-in-one Weight Loss Tracker and Diet Log Book will help get you started on your new life.

Using this Satiating Diet Nutritional Journal, you will be able to keep up with what you've eaten, when you ate it and how it improved your body. Once you get started, you'll be able to:

Master the science of the Satiating dietRecord your meals - breakfast, lunch, dinner and snacksTrack the progress of your overall healthLove your new active lifestyle

Easily record and keep track of:

ketosis by tracking your protein, fat and carb macrosyour food intake through the day: breakfast, lunch, dinner and snacksyour water intakeyour daily activity and exercisesyour digestive systemyour sleep time and whether you get enough of ityour mood and how it reflects on your will and eating habits

It is 8.5 x 11 inches and 200 pages so it provides enough space to jot down everything needed.

Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively.

So, what's inside?

Pre-formatted pages for you to record your progress: Before and After Photos and your vital statisticsWeight Loss TrackerMonthly Progress TrackerSatiating 15 Task ChallengeSatiating Food ListYearly Satiating Day TrackerMonth By Month TrackerWeight Loss JournalWeight Loss RoutineSatiating RoutineWeekly Fasting TrackerWeekly ProgressSatiating Meal Log BookProgress TrackerIntermittent Fasting LogGoals & AccomplishmentsLow Carb Grocery IdeasLow Carb Shopping ListSatiating Friendly FoodsStaying On TrackMeal PlannerYour Satiating RecipesDaily Food TrackerSatiating Go To Meals12-Week Satiating Meal TrackerWeekly Meal Planner100 Days Of Satiating24 Day Weight Loss Steps30 Day Satiating Challenge60 Days Of Satiating30 Days Of Satiating21 Day Satiating ChallengeSatiating Grocery Inventory

Take a second to imagine how you'll feel once you lose weight on the Satiating Diet, and how your family and friends will react when they see your increased health and vitality.

Cute, simple, intuitive and portable. Give it a try and see the results Let's go

• Format: Paperback
• Language: English
• ISBN: 1074286197
• ISBN13: 9781074286194
• Release Date: June 2019
• Publisher: Independently Published
• Length: 202 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"