SAS and Elite Forces Guide Mental Endurance: How to Develop Mental Toughness from the World's Elite Forces

By Christopher McNab

Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent and take greater control of yourself.

• Format: Paperback
• Language: English
• ISBN: 0762787856
• ISBN13: 9780762787852
• Release Date: June 2013
• Publisher: Lyons Press
• Length: 320 Pages
• Weight: 1.00 lbs.
• Dimensions: 1.3" x 5.0" x 6.9"