Sane New World Taming The Mind

By Ruby Wax

Book Overview

Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world.

• Format: Paperback
• Language: English
• ISBN: 1444755757
• ISBN13: 9781444755756
• Release Date: February 2014
• Publisher: Hodder Paperbacks
• Length: 260 Pages
• Weight: 0.62 lbs.
• Dimensions: 5.1" x 0.8" x 7.8"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher