Sandbag Training For MMA & Combat Sports

By Matthew Palfrey

Sandbag Training For MMA & Combat Sports is the indispensable guide for anyone who wants to improve their strength and conditioning for combat. You'll learn: Why sandbag training is perfect for MMA & Combat Sport Athletes How to construct your own sandbag How to master over 60 of the most effective sandbag training exercises for MMA & Combat Sports. This book is ideal for anyone who wants to: Build devastating strength and conditioning Dominate their opponents in training and competition Develop a practical, effective and straight-forward fitness programme for MMA or any Combat Sport/Martial Art The book comes complete with a range of 'follow along' training programmes that will get you in the best shape of your life.

• Format: Paperback
• Language: English
• ISBN: 1479117730
• ISBN13: 9781479117734
• Release Date: February 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 190 Pages
• Weight: 1.24 lbs.
• Dimensions: 11.0" x 0.5" x 8.5"