Sand Training For Sports

By Jason P Shea

Did you know that training in the sand can lead to 3X greater improvements in speed and agility than training on solid surfaces? Or, did you know that training in the sand can burn up to two and half times more calories than the same training on solid surfaces? Sand Training For Sports is an exciting new book solely dedicated to the topic of working out in the sand. The first and only book on this topic, Sand Training for Sport is a great

• Format: Paperback
• Language: English
• ISBN: 098865993X
• ISBN13: 9780988659933
• Release Date: June 2014
• Publisher: Jason Shea
• Length: 154 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"